The STATE of PA Presents: Tips, Training & Tales by Fitness Headquarters

Tagged under: District 2, News, The STATE of PA Football

Billy Splain | February 23, 2025

The PFN crew took a trip to Wilkes-Barre to visit our new site sponsor, Fitness Headquarters. We invited the coaches and players from Wyoming Valley West and Wilkes-Barre to talk about their programs and the legends from within. Billy, Jared and Jake Mills got some great quotes from all. Brian and Mike shared what they do at Fitness Headquarters, then Brian gave out some nutritional information. Special guest Keith Klahold, the S&C guy at Wilkes University, then led the players with a few tips on working out.

Look for MORE episodes of Tips, Training & Tales coming soon with teams from other areas in NEPA!  (apologies for the sound quality, unknown issues)